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The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).
Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
- Sales Rank: #31929 in Books
- Brand: Brand: Free Press
- Model: 1667329
- Published on: 2005-07-07
- Released on: 2005-07-07
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .90" w x 5.50" l, .71 pounds
- Binding: Paperback
- 352 pages
Features
- Used Book in Good Condition
Amazon.com Review
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations.
Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You'll find some surprises as well, such as doubts about the overall benefits of soy (unless you're willing to eat a pound and a half of tofu a day), and that nuts, with their "good" fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. --Jill Lightner
From The New England Journal of Medicine
There is an interesting dilemma for those who would influence nutrition. In many places in the world, there are governmental agencies concerned with food security, food safety, agriculture, health, and trade that may, from time to time, implement policies that are at least intended to reduce the risk of chronic diseases. Most often, when the goals of agriculture and human health clash, it is the will of the agriculture sector that prevails (remember the European Union's ``butter mountain'' and ``wine lake''?). In the United States, perhaps more than anywhere else, this has left an opening for self-help nutrition books. In a land where individuality and self-reliance are valued above many other virtues and where disease is sometimes seen to be a mark of personal failure, gaining access to the best data on health-related food consumption may be central to maintaining control over one's health. The quality of such books varies enormously, from the bizarre to the mundane. The feature they share is the promise of better health and control over one's destiny. Only occasionally do bona fide researchers step into the maelstrom. Enter Walter Willett of Harvard University and Eat, Drink, and Be Healthy.
Willett's book is based on evidence derived almost exclusively from large cohort studies of diet and disease. He has been the architect of several such studies and is a major contributor to what we know about methods of collecting and analyzing data; he formerly served the Journal well in this capacity. His position in this regard is preeminent but not unchallenged. He encapsulates his position on the evidence in a new ``Healthy Eating Pyramid,'' a gauntlet thrown at the feet of the U.S. Department of Agriculture (USDA). He notes that the USDA Food Guide Pyramid, like Rudyard Kipling's elephant's child, got pulled into shape by competing interests, few of which cared about human health. He goes on, ``You deserve more accurate, less biased, and more helpful information than that found in the USDA Pyramid.'' Thus, the book brings us the promise of science in the service of nutrition, and as with any good scientific claims, Willett makes sure we know, up front, that all findings are provisional and all recommendations subject to change.
The central chapters of the book are derived from and explicate the layers of the new pyramid. Central to Willett's recommendations is the control of body weight, in which exercise, rather than caloric restriction, has the primary role. However, there is also helpful and practical advice on defensive eating strategies; for example, Willett states, ``Recognize that we are victims of our culture, one that glorifies excess.''
Indeed, much of what is presented in the book is sensible and practical and demystified. For example, the data and associated recommendations on fluid intake include the following: we should drink water; tap water is OK; soft drinks are full of empty calories; and fruit juice contains more beneficial substances and less sugar than soft drinks but cannot simply be substituted for water, because, of course, it does contain calories. There is also useful information on more arcane subjects: for instance, we should be careful of grapefruit juice because it modifies the absorption and metabolism of a variety of drugs in ways that may be detrimental. And there is a proper assessment of coffee drinking that I like to summarize as follows: If drinking moderate amounts of coffee is your worst nutritional vice, you are in excellent shape. Even in the area of alcohol, Willett, who has been and remains a champion of the beneficial effects of moderate consumption (which he has the courage to define), notes that if you do not drink alcohol you should not ``feel compelled'' to start. Possibly, this is a nice antidote to the widely held notion that if some is good, more is better, but his choice of words is just a little disturbing. Finally, although many self-help books with much poorer pedigrees than this one offer recipes, it is not often that they include useful rules of thumb about shopping and places to shop and even practical tips on how to make substitutions in recipes.
Are there areas where Willett's Healthy Eating Pyramid and the associated information may not be warmly embraced by others in the nutrition-and-disease research community? Certainly the switch from vilifying total fat (a position Willett abandoned early) to asserting that carbohydrate is the bad guy (a position that Willett has made his own) and that there are ``good fats'' and ``bad fats'' does not meet everybody's sniff test. The field of nutrition and chronic disease is populated by those who will agree with Willett on none, one, two, or all three of these positions. It is probably fair to say that reality is not as clear as this book suggests. It is quite clear that diets high in potatoes, olive oil, or even sugar are not harmful to all (or beneficial to all). It seems probable that in the future there will be increasingly clearer advice that is based on metabolic variations -- variations in body shape and fat distribution and subtle genetic differences in the capacity to handle major nutrients -- and that echoes what we already know about micronutrients. It may well be that the ability to handle specific foods and nutrients differs substantially from person to person and that the only universal may prove to be Willett's central tenet: match the energy ingested to the energy expended by controlling both eating and exercise.
It is an interesting paradox that doctors, scientists, and engineers are highly regarded in Western societies but that only a minority of people in those societies like reading about science or are even interested in the topic. Couple that with data from Robin Dunbar of the University of Liverpool in Britain, who found that perhaps two thirds of all human speech is gossip, and it will not be surprising if Willett's book (perhaps like those by Stephen Hawking) sells well but has no impact at all on human behavior or even understanding.
John D. Potter, M.D., Ph.D.
Copyright � 2002 Massachusetts Medical Society. All rights reserved. The New England Journal of Medicine is a registered trademark of the MMS.
Review
"Eat, Drink, and Be Healthy is the best book on nutrition for the general public I have read to date. Dr. Willett is not afraid...to criticize some sacred cows -- including the USDA's food pyramid. I urge you to buy this book and read it for yourself; it will be well worth your time."
-- Timothy Johnson, M.D., M.P.H., medical editor, ABC News
"Finally, a commonsense, science-based book on nutrition that you can trust!"
-- Susan Love, author of Dr. Susan Love's Breast Book and Dr. Susan Love's Hormone Book
Most helpful customer reviews
3 of 3 people found the following review helpful.
Connects the dots of healthy eating habits.
By Dextra L. Suggs
Eat, Drink and Be Healthy, by Dr. Walter Willet, has so many HOLY S*** passages in it, you may find yourself examining government supported dietary guidelines with a much needed microscope. The suggested seven healthy changes represent a rational approach to prolonged health: watch your weight, eat fewer bad fats and more good fats, eat fewer refined-grain carbohydrates and more whole-grain carbohydrates, choose healthier sources of protein, eat plenty of vegetables and fruit, BUT HOLD THE POTATOES, use alcohol in moderation, and take a multivitamin for insurance.
If you do nothing more than read the introduction you'll have gone a long way to improving your health. For example, "Nutritionist and diet books alike often call the potato a perfect food....The venerable baked potato increases levels of blood sugar and insulin more quickly and to higher levels than an equal amount of calories from pure table sugar." SAY WHAT?
While this next quote comes from Chapter 8, it's my personal favorite, "Imagine dumping seven to nine teaspoons of sugar onto a bowl of cereal. Too sweet to eat? That's how much sugar is in a twelve-ounce can of Coca-Cola, Pepsi, Orange Crush, or most other sugared soft drinks, and we drink the stuff by the gallon." Think of that the next time you see someone sipping on a Big Gulp!
The evidence is all around us, our nations dietary habits have to change or we're doomed. Dr. Willett's, Eat, Drink and Be Healthy, is a must-read for anyone interested in long-term health and rational, well-balanced, dietary information.
0 of 0 people found the following review helpful.
THE starting place for diet and nutrition information.
By Eliot B. Muir
A lot has been said about this book by reviewers who came before me, so I'll keep it brief. Whether you are interested in dieting to lose weight or just want to be better informed about nutrition, this is THE BOOK to purchase. It is THE starting place. Willett uses the whole of the literature and research to meld the most up-to-date, most science-based diet planning and information available. Further, his diet is moldable to most people, without offering the usual "too-good-to-be-true" or "no pain, no gain" advice. This is the real stuff, where all so-called diet and nutrition books should start, but, as we all know, don't.
I also recommend checking out the Harvard Health sites and newsletters as a follow-up to reading this book. There you will find sound advice, without having to wrangle with the emotional highs and lows that arrive with the press' overbearing reporting of each single new study. The whole of research literature is always considered by Harvard Health -- as it is in Willett's book -- not just the hyperbole surrounding the latest single study, as it often is in the press and in many other "nutrition books."
13 of 14 people found the following review helpful.
important information for every person
By Atheen
Okay, so I've been overweight all my life, and like most overweight people, I've been dieting most of my life too. I've done most of the fad diets, diet clinics, and diet groups. I've read diet books and health magazines and reports in popular science magazines. As the author, Dr. Walter C. Willett, points out in his introductory chapter pf Eat, Drink, and Be Healthy, most health information is a confused, contradictory mess which almost seems "like reading pages torn at random from a book (p. 27)." The first thing that comes to mind is, "Then why should I believe you? Aren't you just adding to the confusion with another book?" The answer is no.
While there's very little about healthy eating in this book that your mother hasn't told you a million times already--avoid sweets and starches, avoid greasy foods, eat your vegetables, get some exercise, take your vitamens--what is new is that the author covers nutrition and health issues as a whole and underscores his information and suggestions with sound research. Almost every fad is covered, every disease issue discussed, and each class of nutrients gone over carefully, all with reference to scientific research. The Nurses Health Study (of which I was a part), The Physician's Health Study, The Health Professionals Follow-Up Study, and the Iowa Women's Health Study are all sizeable, fairly long term research projects conducted on nutrition and disease.
Doctor Willett makes more evident, something that most of us don't really know, namely that the US Department of Agriculture, which created the food pyramid that most of us first learned about in health class as kids and which everyone sees on cereal boxes and other places, is not a disinterested research group. It is dedicated to supporting the agricultural segment of our society. The Harvard study group, which contributed to the book and some of the research underlying it, has no hidden agendas other than the promotion of health. While he does not take issue with the efforts of the institution to achieve some standard approach to nutrition, the author notes that the USDA pyramid was devised when little or no research on nutrition and health had yet been conducted. He would therefore redefine the pyramid, taking recent research into account. Toward this goal, he discusses some of the misunderstanding, misinformation, and attempts to help us lose weight with "artificial food' and replaces these with more current information and helpful suggestions.
There are a number of very surprising things that the doctor introduces in the book, including the calcium "problem," the "good fat/bad fat" problem, and the newer information on vegetables verses supplements.
This book is filled with important information that every person interested in living a long, healthy and active life should have. It would make an excellent course text for high school health classes, for home economics courses, and for nursing education courses on nutrition.
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